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Matten - Trainingsplan 2015 |
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| Zeit | Montag | Dienstag | Mittwoch | Donnerstag | Freitag |
| 7.00 - 8.00 |
PILATES Frühsport |
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| 8.00 - 9.00 |
PILATES in allen Lagen |
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| 9.30 - 10.30 |
PILATES Rücken-Fit |
PILATES Mami-Fit | |||
| 10.30 - 11.30 |
PILATES Gesundheit 60+ |
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| Mittagspause von 11.30 - 12.30 | |||||
| 12.30 - 13.30 |
PILATES Wochenende |
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| 13.30 - 14.30 | |||||
| 15.00 - 16.00 | |||||
| 16.00 - 17.00 | |||||
| 17.30 - 18.30 |
PILATES Gesundheit |
PILATES Basic | |||
| 18.30 - 19.30 |
PILATES Atmung |
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| 19.30 - 20.30 |
PILATES Männer+Kraft |
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| Termin für Personal-Training, Geräte- und Tower-Training bitte extra vereinbaren! | |||||
